There are countless reasons why some people struggle to get enough sleep, but quick and effective measures can be taken to return the sleep cycle to normal.
Certain nutritional formulations have been shown to help combat sleep deficiency. Golden milk is one of the drinks that has received great attention, and it is a traditional Indian drink consisting of hot milk and ground turmeric, to give it golden touches.
There are some encouraging signs that warm milk alone may help you sleep better during the night.
Milk contains tryptophan, which is the source of melatonin - the main hormone that regulates the sleep and wake-up cycle in the body. Turmeric is also rich in curcumin, which has been shown to relieve some of the effects of sleep deprivation and safely treat symptoms of anxiety and depression.
A study in mice found that 72-hour sleep deprivation resulted in weight loss, anxiety-like behavior, and oxidative damage.
However, treatment with 10-20 mg of curcumin extract for 5 consecutive days significantly reduced weight loss and significantly improved anxiety-like behavior.
Other nutritional advice
Some melatonin fruits can assist you sleep faster and awaken less often during the night.
"For example, the stinging cherry juice contains tons of melatonin, pineapple, orange and banana sources also are good," said the National Sleep Foundation.
And if you suffer from insomnia, it's also been proven that eating kiwi before bed increases your sleep by one hour throughout the month.
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